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How To Stay Fit over 50 and Still Enjoy Eating

October 17, 2019 HGIMM 0 Fitness, Health, Lifestyle,

As we get older our body composition changes. This is often a result of becoming less active, which leads to a decrease in our basal metabolic rate (BMR).…

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5 Ways to Build Muscle Mass That Are Legal

October 17, 2019 HGIMM 0 Fitness, Health, Lifestyle,

If you’re trying to build muscle mass, you know how frustrating it can be when you don’t get great results. You’ve put all the time…

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Extreme Water Sports That Will Get Your Adrenaline Pumping

October 9, 2019 HGIMM 0 Fitness, Lifestyle,

Your palms are sweaty, your heart is racing, and you can barely contain your excitement. And no, it’s not because you’re about to graduate, get…

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Fitness Goals

Tips To Meet Your Fitness Goals

May 12, 2019 HD Labs 7 Fitness,

Making the decision to begin an exercise program is a step in the right direction, however, there are more aspects to address first. 1.  To…

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Recovery Protocol

Recovery Protocol Importance After Exercise

April 30, 2019 HD Labs 8 Fitness, Health,

How important is recovery protocol after exercise? I have seen so many athletes spend countless hours in the gym or on the field, but they…

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Eating Before Bed

Eating Before Bed, Questions Answered.

April 25, 2019 HD Labs 3 Nutrition,

Doc, should I eat anything before bed, does it really make a difference, and what should I be eating before bed?  I have heard these…

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Our brand HD stands for Hardwork & Dedication which we encourage to see our logo as a symbol of success. With HD success are one more rep, one more all-nighter and just one more chance.

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