5 Ways to Build Muscle Mass That Are Legal
If you’re trying to build muscle mass, you know how frustrating it can be when you don’t get great results. You’ve put all the time…
Extreme Water Sports That Will Get Your Adrenaline Pumping
Your palms are sweaty, your heart is racing, and you can barely contain your excitement. And no, it’s not because you’re about to graduate, get…
Tips To Meet Your Fitness Goals
Making the decision to begin an exercise program is a step in the right direction, however, there are more aspects to address first. 1. To…
Recovery Protocol Importance After Exercise
How important is recovery protocol after exercise? I have seen so many athletes spend countless hours in the gym or on the field, but they…
Eating Before Bed, Questions Answered.
Doc, should I eat anything before bed, does it really make a difference, and what should I be eating before bed? I have heard these…
